Published by Max Yakin,
It might seem nonsensical to hear an artist of the grotesque like Lynch speak rapturously about voyaging into his own consciousness, let alone in his fractured all-American, askew-Jimmy-Stewart manner, but he does meditate for a practical reason: it gives him ideas. Only by meditating, he says, can he dive down and catch the “big fish" he uses as ingredients in his inimitable film, music, and visual art. You can hear more of his thoughts on meditation, consciousness, and creativity in his nine-minute speech above.
If you’d like to hear more, the video just above offers a nearly two-hour presentation at UC Berkeley with Lynch as its star. You’ll also hear from outspoken quantum physicist John Hagelin and Fred Travis, director of the Center for Brain, Consciousness and Cognition Maharishi University of Management. Some of what they say might make good sense to you: after all, we could all use a method to clear our minds so we can create what we need to create. Some of what they say might strike you as total nonsense. But if you feel tempted to dismiss all as too bizarre for serious consideration, you might meditate, as it were, on other things Lynchian: backwards-talking dwarves, severed ears on suburban lawns, alien babies, women living in radiators, sitcom families in rabbit suits. He’s certainly pitched us weirder concepts than meditation.
For some secular introductions to meditation, you may wish to try UCLA’s free guided meditation sessions or check out the Meditation 101 animated beginner’s guide above. If you’re not too put off by the occasional Buddhist reference, I would also highly recommend the Insight Meditation Center’s free six-part introduction to mindfulness meditation.